How much protein should you eat to lose muscle?

Protein intake is very important for achieving muscle loss. Protein helps build human muscle and helps in the production of new muscle. The correct protein intake for muscle loss varies by lifestyle.

In general, muscle loss requires about 1.2 to 2.2 grams of protein per kilogram of body weight per day. For example, if you weigh 70 kg, you need to manage around 84 to 154 grams of protein per day.

This amount depends on various factors such as activity level, age, gender, and muscle loss goals. In short, more protein is needed for more active individuals and for muscle loss purposes.

It is important to make protein a regular daily routine with the right dosage for muscle loss. Include a variety of protein food sources such as milk, porridge, fish, poultry, eggs, pulses, and nuts and beans. Consult your physician or nutritionist to determine the proper protein intake for muscle loss based on your specific needs.